DOES FRUIT REALLY MAKE YOU FAT?

Hey, guys, my name is simran singh welcome to my blog. Here I share information related to health care.

NO!

Whole fruits are high in both water and fiber, which means they are naturally both nutrient dense and low in calories. For example, one cup of whole strawberries contains just 49 calories and 7 grams of sugar, compared to about 64 calories and 17 grams of sugar in just a tablespoon of honey.Apart from impressive nutrients, fresh fruit is high in water and fiber, so its naturally occurring sugar is less concentrated than other sweet foods.
It’s when fruit is processed into either dried fruit or juice that we run into issues. This is because when either the water or fiber has been stripped from the fruit, it becomes a much more concentrated serving of sugar and calories. Let’s look at grapes and raisins for example. A one cup serving of grapes contains about 100 calories and 24 grams of sugar. Take a one cup serving of raisins on the other hand and you’re eating a whopping 540 calories and 100 (YES ONE-HUNDRED) grams of sugar.

Fruit provides endurance-boosting energy


If you are active, consuming fruit pre-workout is a great way to fuel exercise and energize your cells. One study, which compared bananas to a sports drink during intense cycling, found that in addition to providing antioxidants and nutrients not found in sports drinks, bananas triggered a greater shift in dopamine, a neurotransmitter that plays a role in movement and mood (some research also indicates that a low dopamine level may be tied to obesity). Other studies, that compared raisins to sports supplements, found that shrunken grapes were just as effective at supporting endurance, but raisins provide bonus nutrients.

Comments

Post a Comment

Popular posts from this blog

Healthy Food Vs Junk Food

Image
Hey, guys, my name is simran singh welcome to my blog. Here I share information related to health care. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health.Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories. Though we know healthy food is good for our body but then also we pick junk food if given a choice. Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and th
Read more

Benefits Healthy Eating

Image
Hey, guys, my name is simran singh welcome to my blog. Here I share information related to health care. A very much adjusted eating routine gives the majority of the:  vitality you have to keep dynamic for the duration of the day supplements you requirement for development and fix, helping you to remain solid and sound and help to forestall diet-related disease, for example, a few malignant growths Keeping dynamic and eating a sound adjusted eating regimen can likewise assist you with maintaining a solid weight.  Insufficiencies in some key supplements -, for example, nutrient A, B, C and E, and zinc, iron and selenium - can debilitate portions of your safe framework.  Increasingly about nutrients, minerals and supplements   Diabetes  Keeping up a solid weight and eating a decent eating regimen that is low in immersed fat and high in fiber found in entire grains can diminish your danger of creating diabetes.  Heart wellbeing  A sound eating routine wealthy in n
Read more

Why follow a low-carb diet?

Image
Hey, guys, my name is simran singh welcome to my blog. Here I share information related to health care. Numerous individuals pursue low-carb eats less carbs on the premise that if the body does not get additional starches, it won't store overabundance fat. The thought, at that point, is that the body will consume a portion of the put away fat as opposed to the carbs, which will advance fat misfortune. Research from 2003 in the New England Journal of Medicine found that individuals who pursued a low-carb diet lost more weight than those on a low-fat eating regimen following a half year, yet not following a year. The examination noticed that "more drawn out and bigger investigations are required to decide the long haul wellbeing and viability of low-sugar, high-protein, high-fat weight control plans." Convey low-carb snacks   Low-carb nibble choices for between suppers include: hard bubbled eggs  unsweetened yogurt  infant or customary carrots  bunc
Read more