Health and Food

Hey, guys, my name is simransingh welcome to my blog. Here I share information related to health care.

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Healthy food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. These products may be sold in health food stores or in the health food or organic sections of grocery stores.

  Way to improved health

• 1.       Take a 10-minute walk- If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.
• 2.        Eat one extra fruit or vegetable a day- Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.
• 3.        Make breakfast count- Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.
• 4.       Stop drinking your calories- Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.
• 5.       Breathe deeply-Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.

So, guys Follow these Way to improved health and this will help you to stay fit and healthy. Hope it will help you buddies.

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